Yoga

A yoga practice invokes a relationship between movement and breath, body and mind, self and community. It’s about discovering balance on and off the mat. Yoga welcomes all ages, body types, levels of experience and personal beliefs.  

 

 

“As a life-long practitioner I have experienced the many benefits of yoga.  As a child I gained confidence and self awareness through stillness and compassion.  As a college student the yoga community provided the constancy that fostered focus, discipline, and commitment.  As a young professional yoga offered clarity and respite.  And in 2011, following a life changing injury, yoga provided strength, patience, and acceptance of limitations.“ 

Courtney completed her first 200hr teacher training in 2010 at Sacred Strength in Manhattan and her second 200hr teacher training in 2015 at The Giving Tree Yoga Studio in Queens, New York.  In 2016, Courtney became a certified children’s yoga teacher through Radiant Child Yoga in Massachusetts.  Most recently, she completed a Yin and essential oil teacher training at The Laughing Lotus in Manhattan.  Courtney is a registered 200 hr teacher with Yoga Alliance.  

 

Courtney’s background in psychology and improvisational theatre informs her teaching style.  She is known for her attention to detail, her ability to make any space safe and welcoming, and most importantly her playful spirit. 

 

Courtney specializes in Yin, Restorative, and Vinyasa yoga.  Click here if you’d like to invite Courtney to host a class or workshop or see where she’s currently teaching.